November 20, 2023
Are you focusing on the most important things right now? Or are you distracted, stressed, or in panic mode as so many leaders are? As the pandemic […]
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April 1, 2023
How many projects can your brain effectively handle at once? Seven? Four? Five. Yep. And we can extract three essential brain hacks from new research that […]
August 14, 2022
Your body communicates and influences others. And I’m not just talking about your words, vocal tone, and body posture/gesture. Your heart and brain communicate too. And […]
July 2, 2022
Do you try to relax only to feel more stressed and overwhelmed? You’re not alone. You’re experiencing Stresslaxation. Stresslaxation is a term for relaxation-induced anxiety—and it […]
February 12, 2022
How’s your stress level? Manageable – you get stressed, but it passes pretty quickly, and you sleep well at night. Challenging – you hang on to […]
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November 20, 2023
Are you focusing on the most important things right now? Or are you distracted, stressed, or in panic mode as so many leaders are? As the pandemic […]
April 1, 2023
How many projects can your brain effectively handle at once? Seven? Four? Five. Yep. And we can extract three essential brain hacks from new research that […]
August 14, 2022
Your body communicates and influences others. And I’m not just talking about your words, vocal tone, and body posture/gesture. Your heart and brain communicate too. And […]
July 2, 2022
Do you try to relax only to feel more stressed and overwhelmed? You’re not alone. You’re experiencing Stresslaxation. Stresslaxation is a term for relaxation-induced anxiety—and it […]
February 12, 2022
How’s your stress level? Manageable – you get stressed, but it passes pretty quickly, and you sleep well at night. Challenging – you hang on to […]