April 21, 2026
Most people try to rebuild self-trust the wrong way. They go big. Big decisions. Big promises. Big resets. “I’m going to be completely different starting Monday.” […]
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- Videos of Christine Comaford
April 7, 2026
You trust yourself… until it matters. Until the decision feels big. Until something feels off. Until you start second-guessing what you already know. That’s when it […]
March 24, 2026
Emotions are signals.They are not commands. However, when your nervous system is dysregulated, emotions escalate quickly. Small triggers feel big. Feedback feels personal. Uncertainty feels threatening. […]
March 12, 2026
We are inhaling a lot lately.Information. Change. Uncertainty. For many leaders and high performers, the result is emotional regulation survival mode — a nervous system state […]
February 24, 2026
If you’re navigating a major shift and feeling undone, this may be about nervous system regulation. When something significant shifts in your life, a relationship ends, a […]
February 10, 2026
Major life changes in midlife activate a specific kind of grief. Whether it’s the end of a career that defined you, a health diagnosis that changes […]
May 30, 2024
Have you found that tracking leadership growth can be a bit tricky? Sure, we all know what good leadership feels like, but how—specifically—does one achieve it? […]
March 20, 2024
Don’t Be Duped—Know These 8 Logical Fallacies To Boost Your Critical Thinking How often do you make assumptions? Have a strong position that you can’t […]
January 17, 2024
In today’s world of intolerance, conflict, and divisiveness we would all benefit from more kindness and emotional intelligence. And some organizations are truly trying to build […]