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May 13, 2023
Your business is transforming right, whether you know it or not. What does the transformation look like? What are the signs? Is the transformation being driven […]
April 2, 2023
Are you an optimist? If not, do you want to be one? And how does optimism differ from being relentlessly (and often artificially) upbeat? In my […]
April 2, 2023
You already know that gratitude feels good. New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. […]
April 1, 2023
Are you simply communicating? Or are you truly connecting? Listening to the words of another can be tricky enough because we often overlay our interpretation to […]
April 1, 2023
How many projects can your brain effectively handle at once? Seven? Four? Five. Yep. And we can extract three essential brain hacks from new research that […]
January 8, 2023
Ever notice how loud life is? Noise pollution has continued to double every three decades. Ambulance sirens are now six times louder that they were 100 […]
December 7, 2022
How are you feeling lately? When I ask my executive coaching clients they most often say “overwhelmed.” And as we unpack this emotion, I find that […]
November 2, 2022
We’re all clued into Quiet Quitting, where an employee does the bare minimum of work to keep their job. And now there’s a buzz about Quiet […]
September 30, 2022
Unhappiness has been increasing globally for a decade. And it’s time for leaders to address this in the workplace. In a recent report by Gallup on […]
August 14, 2022
Your body communicates and influences others. And I’m not just talking about your words, vocal tone, and body posture/gesture. Your heart and brain communicate too. And […]
July 2, 2022
Do you try to relax only to feel more stressed and overwhelmed? You’re not alone. You’re experiencing Stresslaxation. Stresslaxation is a term for relaxation-induced anxiety—and it […]
June 8, 2022
How are you feeling lately? Is your energy level lower than usual? Do you feel less connected to others and the world around you? Is your […]
April 7, 2022
As the world of work continues to morph, my leadership and culture coaching clients find that they simply don’t have time to read extensive—yet helpful—new research. […]
February 12, 2022
In April 2021, a record 4 million Americans quit their jobs. Fast-forward to September 2021, and 4.4 million quit in one month alone. Wow. How did we get […]
August 20, 2021
Do you struggle with work-life balance? Most people do these days. Working from home has blurred the lines, we’re all pivoting so frequently that we are […]
August 20, 2021
Now more than ever we want to find and feel meaning in our work. And a cornerstone of meaningful work is who we are together, how […]
March 22, 2021
5 Steps For Lasting Behavior Change: Get Happier Employees And Better Performance Now [Infographics]
Now is an optimal time for behavior change. The crisis period of the pandemic is starting to fade in the distance, people are feeling more hopeful, […]
February 18, 2021
I won’t start by saying 2020 was a rough year. We know that already. We know that 2020 brought many businesses to their knees, requiring profound […]
January 23, 2021
Are you self-aware? Do you know how you’re feeling at any given time? Can you change your emotional state by choice? If you answered ‘no’ to […]
December 15, 2020
What makes a person successful? Having a growth mindset? Being a visionary? Being born into the ‘right’ family? These may help, but a healthy brain is […]
November 24, 2020
Are you focusing on the most important things right now? Or are you distracted, stressed, or in panic mode as so many leaders are? As the pandemic […]
November 18, 2020
I’m fine. Of course I love you. I’ll call you. No, you don’t look fat in those jeans. We are liars. All of us. We lie to save face, […]
October 5, 2020
It’s that time of the year again… time to create next year’s budget. Budgeting in the best of times is difficult, and now it’s even more […]
August 27, 2020
Are you getting enough hugs? Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day […]
August 19, 2020
Do you often find yourself drifting off after only a few minutes in a Zoom meeting? Why? Most likely it’s because we’re not emotionally engaged at […]
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July 6, 2016
Human beings actually have three brains. Both our hearts and our intestines have neural tissue. So there is the heart-brain, the gut-brain and the brain that […]