Let’s dive into the neuroscience of stress. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions […]
Neuroscientists worldwide are increasingly studying myelin and its amazing impact on rapid learning, mastery, and neuroplasticity. To create new habits faster, keep your circuits strong with a deep, […]
Recently I was interviewed by Michael Ellsberg for his upcoming book on self-taught billionaires (no, I am not one!). He asked me, as many have before him, what prompted me to become a monk for 7 years. I gave my usual reply, which is that I found the pain and suffering of the world overwhelming. At the time, I felt that if I could meditate really, really hard, I’d somehow reduce some of the staggering human suffering I’d both witnessed and felt.