June 3, 2026
A brain-based look at why you feel overwhelmed, numb, or not quite like yourself There is something I see happening with so many people right now. […]
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- Videos of Christine Comaford
May 13, 2026
The neuroscience of habit formation, myelination, and making new behaviors automatic. Why is it so hard to create lasting habits? You try to change. You start […]
April 21, 2026
Most people try to rebuild self-trust the wrong way. They go big. Big decisions. Big promises. Big resets. “I’m going to be completely different starting Monday.” […]
April 7, 2026
You trust yourself… until it matters. Until the decision feels big. Until something feels off. Until you start second-guessing what you already know. That’s when it […]
March 24, 2026
Emotions are signals.They are not commands. However, when your nervous system is dysregulated, emotions escalate quickly. Small triggers feel big. Feedback feels personal. Uncertainty feels threatening. […]
March 12, 2026
We are inhaling a lot lately.Information. Change. Uncertainty. For many leaders and high performers, the result is emotional regulation survival mode — a nervous system state […]
November 2, 2022
We’re all clued into Quiet Quitting, where an employee does the bare minimum of work to keep their job. And now there’s a buzz about Quiet […]
February 12, 2022
1. Turnover Tsunami Johnny Taylor, CEO of Society for Human Resource Managers says that 30% annual turnover could be the new normal. Let’s help you have the […]
October 18, 2016
Our favorite door opener Caryn Kopp discusses the importance of relationships with Centers of Influence— thought I’d share! Networking, whether it is in person, via Linked In […]