Let’s dive into the neuroscience of stress. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions […]
Many of us spend SO much time building our businesses that we forget to plan our PERSONAL financial future. I learned a long time ago that I don't do nearly as well with keeping things straight and meeting my goals unless I have it all written down on a checklist. My guess is that you do something similar as well. So today, I thought I'd share a checklist that I created that’s been very handy along the way in my entrepreneurial and intrapreneurial pursuits.