Let’s dive into the neuroscience of stress. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions […]
Neuroscientists worldwide are increasingly studying myelin and its amazing impact on rapid learning, mastery, and neuroplasticity. To create new habits faster, keep your circuits strong with a deep, […]
In a perfect world, we have teachers and mentors that help us establish what we believe in and what we stand for while we're still in our teens and twenties--before we get caught up in the fast-paced world of birthing our own businesses and stomping out fires. But that's not always the way it works.