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May 13, 2023
Your business is transforming right, whether you know it or not. What does the transformation look like? What are the signs? Is the transformation being driven […]
April 2, 2023
Are you an optimist? If not, do you want to be one? And how does optimism differ from being relentlessly (and often artificially) upbeat? In my […]
April 2, 2023
You already know that gratitude feels good. New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. […]
April 1, 2023
Are you simply communicating? Or are you truly connecting? Listening to the words of another can be tricky enough because we often overlay our interpretation to […]
April 1, 2023
How many projects can your brain effectively handle at once? Seven? Four? Five. Yep. And we can extract three essential brain hacks from new research that […]
January 8, 2023
Ever notice how loud life is? Noise pollution has continued to double every three decades. Ambulance sirens are now six times louder that they were 100 […]
December 7, 2022
How are you feeling lately? When I ask my executive coaching clients they most often say “overwhelmed.” And as we unpack this emotion, I find that […]
November 2, 2022
We’re all clued into Quiet Quitting, where an employee does the bare minimum of work to keep their job. And now there’s a buzz about Quiet […]
September 30, 2022
Unhappiness has been increasing globally for a decade. And it’s time for leaders to address this in the workplace. In a recent report by Gallup on […]
August 14, 2022
Your body communicates and influences others. And I’m not just talking about your words, vocal tone, and body posture/gesture. Your heart and brain communicate too. And […]
July 2, 2022
Do you try to relax only to feel more stressed and overwhelmed? You’re not alone. You’re experiencing Stresslaxation. Stresslaxation is a term for relaxation-induced anxiety—and it […]
June 8, 2022
How are you feeling lately? Is your energy level lower than usual? Do you feel less connected to others and the world around you? Is your […]
April 7, 2022
As the world of work continues to morph, my leadership and culture coaching clients find that they simply don’t have time to read extensive—yet helpful—new research. […]
February 12, 2022
In April 2021, a record 4 million Americans quit their jobs. Fast-forward to September 2021, and 4.4 million quit in one month alone. Wow. How did we get […]
August 20, 2021
Do you struggle with work-life balance? Most people do these days. Working from home has blurred the lines, we’re all pivoting so frequently that we are […]
August 20, 2021
Now more than ever we want to find and feel meaning in our work. And a cornerstone of meaningful work is who we are together, how […]
March 22, 2021
5 Steps For Lasting Behavior Change: Get Happier Employees And Better Performance Now [Infographics]
Now is an optimal time for behavior change. The crisis period of the pandemic is starting to fade in the distance, people are feeling more hopeful, […]
February 18, 2021
I won’t start by saying 2020 was a rough year. We know that already. We know that 2020 brought many businesses to their knees, requiring profound […]
January 23, 2021
Are you self-aware? Do you know how you’re feeling at any given time? Can you change your emotional state by choice? If you answered ‘no’ to […]
December 15, 2020
What makes a person successful? Having a growth mindset? Being a visionary? Being born into the ‘right’ family? These may help, but a healthy brain is […]
November 24, 2020
Are you focusing on the most important things right now? Or are you distracted, stressed, or in panic mode as so many leaders are? As the pandemic […]
November 18, 2020
I’m fine. Of course I love you. I’ll call you. No, you don’t look fat in those jeans. We are liars. All of us. We lie to save face, […]
October 5, 2020
It’s that time of the year again… time to create next year’s budget. Budgeting in the best of times is difficult, and now it’s even more […]
August 27, 2020
Are you getting enough hugs? Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day […]
August 19, 2020
Do you often find yourself drifting off after only a few minutes in a Zoom meeting? Why? Most likely it’s because we’re not emotionally engaged at […]
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November 2, 2022
We’re all clued into Quiet Quitting, where an employee does the bare minimum of work to keep their job. And now there’s a buzz about Quiet […]
February 3, 2020
In today’s workforce, there is an increasing gap in human interaction and connection. In fact, the US Chamber of Commerce recently wrote about the need for […]
January 22, 2020
Have you ever had that sinking feeling that one of your top performers are going to quit? If it’s happened to you before, it’s likely left […]
February 15, 2019
Ambiguous or unspoken agreements often cause pain. Lots of it. This is why more and more organizations are creating agreements for expectations of one another. These […]
November 24, 2018
There’s a lot of buzz about employee engagement these days. But the sad truth is that engagement stats worldwide are still dreadfully low. And to throw some […]
April 7, 2018
How much fun are you having at work? Our brains need passion, play, and release at work. They’re essential to keeping us emotionally connected and engaged, to feel […]
January 26, 2018
How do we consistently get team members who say ‘I love my job, I trust my leader and l’m ready to rock today!’? According to Gallup, […]
September 1, 2017
Is there a correlation between the style in which someone quits and the organization itself? A study conducted by Anthony Klotz, Oregon State University College of Business and Mark […]