Let’s dive into the neuroscience of stress. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions […]
Neuroscientists worldwide are increasingly studying myelin and its amazing impact on rapid learning, mastery, and neuroplasticity. To create new habits faster, keep your circuits strong with a deep, […]
Whether you want to lead others or not, you WILL need great leadership skills to get where you want to go in life and business. Keep your eyes and options open; sometimes you'll have to pay your dues, but stay alert and learn from leaders around you.