August 11, 2026
Why threshold moments can feel so intense, and how to listen for what is actually changing There is a particular kind of discomfort that shows up […]
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July 28, 2026
How safety, belonging, and mattering nourish the nervous system There is a reason connection feels so good. A real hug. A warm laugh. A moment of […]
July 15, 2026
How presence, optimism, and nervous system safety help us reconnect with the people who matter most. Reconnection often begins within. It starts with learning how to […]
June 3, 2026
A brain-based look at why you feel overwhelmed, numb, or not quite like yourself There is something I see happening with so many people right now. […]
May 13, 2026
The neuroscience of habit formation, myelination, and making new behaviors automatic. Why is it so hard to create lasting habits? You try to change. You start […]
January 17, 2024
In today’s world of intolerance, conflict, and divisiveness we would all benefit from more kindness and emotional intelligence. And some organizations are truly trying to build […]
December 20, 2023
How did we get to the point where we have a loneliness epidemic? And how can we help to end it? This blog will […]
November 13, 2023
Nearly one in four Americans over 18 say they often or always feel lonely. Wow. That’s why Surgeon General Vivek Murthy says the United States is […]
July 22, 2023
How focused are you feeling lately? Arrow sharp or all over the place? Let’s dive into your awesome brain and how to fire up your focus […]