August 11, 2026
Why threshold moments can feel so intense, and how to listen for what is actually changing There is a particular kind of discomfort that shows up […]
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- Videos of Christine Comaford
July 28, 2026
How safety, belonging, and mattering nourish the nervous system There is a reason connection feels so good. A real hug. A warm laugh. A moment of […]
July 15, 2026
How presence, optimism, and nervous system safety help us reconnect with the people who matter most. Reconnection often begins within. It starts with learning how to […]
June 3, 2026
A brain-based look at why you feel overwhelmed, numb, or not quite like yourself There is something I see happening with so many people right now. […]
May 13, 2026
The neuroscience of habit formation, myelination, and making new behaviors automatic. Why is it so hard to create lasting habits? You try to change. You start […]
April 21, 2026
Most people try to rebuild self-trust the wrong way. They go big. Big decisions. Big promises. Big resets. “I’m going to be completely different starting Monday.” […]
April 7, 2026
You trust yourself… until it matters. Until the decision feels big. Until something feels off. Until you start second-guessing what you already know. That’s when it […]
March 24, 2026
Emotions are signals.They are not commands. However, when your nervous system is dysregulated, emotions escalate quickly. Small triggers feel big. Feedback feels personal. Uncertainty feels threatening. […]
March 12, 2026
We are inhaling a lot lately.Information. Change. Uncertainty. For many leaders and high performers, the result is emotional regulation survival mode — a nervous system state […]