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January 8, 2023

Your Brain On Silence

Ever notice how loud life is? Noise pollution has continued to double every three decades. Ambulance sirens are now six times louder that they were 100 […]
December 7, 2022

The Neuroscience Behind Mental Exhaustion—And How to Prevent It

How are you feeling lately? When I ask my executive coaching clients they most often say “overwhelmed.” And as we unpack this emotion, I find that […]
November 2, 2022

Quiet Firing: Is It Happening To You?

We’re all clued into Quiet Quitting, where an employee does the bare minimum of work to keep their job. And now there’s a buzz about Quiet […]
September 30, 2022

Anger, Stress, Worry and Sadness Reached Record Highs In 2021 — What To Do About It

Unhappiness has been increasing globally for a decade. And it’s time for leaders to address this in the workplace. In a recent report by Gallup on […]
August 14, 2022

Biophotons: How You Can Positively Influence Others And The World

Your body communicates and influences others. And I’m not just talking about your words, vocal tone, and body posture/gesture. Your heart and brain communicate too. And […]
July 2, 2022
The word relax written on the beach sand.

‘Stresslaxation’ Is Real—Science Explains It And The Cure

Do you try to relax only to feel more stressed and overwhelmed? You’re not alone. You’re experiencing Stresslaxation. Stresslaxation is a term for relaxation-induced anxiety—and it […]
June 8, 2022

How Burnout Changes Your Brain—And What To Do About It

How are you feeling lately? Is your energy level lower than usual? Do you feel less connected to others and the world around you? Is your […]
April 7, 2022

New Research: The 5 Forces Shaping Work Today—And How To Capitalize On Them

As the world of work continues to morph, my leadership and culture coaching clients find that they simply don’t have time to read extensive—yet helpful—new research. […]
February 12, 2022

New Research on The Real Cause Of The Great Resignation

In April 2021, a record 4 million Americans quit their jobs. Fast-forward to September 2021, and 4.4 million quit in one month alone. Wow. How did we get […]
February 12, 2022

Are Your Listening To What Others’ Emotions Are Saying?

Are you simply communicating? Or are you truly connecting? Listening to the words of another can be tricky enough because we often overlay our interpretation to […]
February 12, 2022

Build A Robust Remote Culture In 2 Simple Steps [Infographics]

“Culture is dynamic, in that it can evolve with new experiences. This change can happen in two ways: as the result of a clear and present […]
February 12, 2022

4 Troubling Workplace Trends – And Brain-Based Tools To Navigate Them [Infographics]

1.     Turnover Tsunami Johnny Taylor, CEO of Society for Human Resource Managers says that 30% annual turnover could be the new normal. Let’s help you have the […]
February 12, 2022

How Stress Changes Your Brain: And What To Do About It [Infographics]

How’s your stress level? Manageable – you get stressed, but it passes pretty quickly, and you sleep well at night. Challenging – you hang on to […]
August 20, 2021

Is A 32 Hour Work Week Best For You?

Do you struggle with work-life balance? Most people do these days. Working from home has blurred the lines, we’re all pivoting so frequently that we are […]
August 20, 2021

What People Really Think About Females In Leadership [Infographics]

We’ve come a long way, baby. Or have we? According to both Gallup’s survey of almost 27 million employees worldwide and a recent survey by Resume […]
August 20, 2021

Love ‘Em Or Lose ‘Em: The Ultimate Stay Interview Guide

What happens when a person leaves? Do you know it in advance? In a prior blog I wrote about the often unknown reasons that blindside employers […]
August 20, 2021

Want More Meaning At Work? Do These 3 Things

Now more than ever we want to find and feel meaning in our work. And a cornerstone of meaningful work is who we are together, how […]
March 22, 2021

5 Steps For Lasting Behavior Change: Get Happier Employees And Better Performance Now [Infographics]

Now is an optimal time for behavior change. The crisis period of the pandemic is starting to fade in the distance, people are feeling more hopeful, […]
February 18, 2021

The Future Of Work: 7 Trends And Tools You Need

I won’t start by saying 2020 was a rough year. We know that already. We know that 2020 brought many businesses to their knees, requiring profound […]
January 23, 2021

Boost The Right Side Of Your Brain For Better Business Results

Are you self-aware? Do you know how you’re feeling at any given time? Can you change your emotional state by choice? If you answered ‘no’ to […]
December 15, 2020

Don’t Make Your Brain Dumb: The Neuroscience Of Success

What makes a person successful? Having a growth mindset? Being a visionary? Being born into the ‘right’ family? These may help, but a healthy brain is […]
November 24, 2020

5 Steps To Get Your Priorities Back On Track Now

Are you focusing on the most important things right now? Or are you distracted, stressed, or in panic mode as so many leaders are? As the pandemic […]
November 18, 2020

Why We Lie, And The Neuroscience Behind It

I’m fine. Of course I love you. I’ll call you.  No, you don’t look fat in those jeans.  We are liars.   All of us.   We lie to save face, […]
October 5, 2020

How to Budget in Uncertain Times

It’s that time of the year again… time to create next year’s budget. Budgeting in the best of times is difficult, and now it’s even more […]
August 27, 2020

Are You Getting Enough Hugs?

Are you getting enough hugs? Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day […]
August 19, 2020

Beat Zoom Fatigue In 4 Neuroscience-Savvy Steps

Do you often find yourself drifting off after only a few minutes in a Zoom meeting? Why? Most likely it’s because we’re not emotionally engaged at […]
July 3, 2020
Credit: Getty

The Neuroscience Of Recruiting: Put The Right Person In The Right Role, Every Time [Infographics]

Why do we make hiring and recruiting mistakes? Or even role assignment/placement mistakes? Often it’s because we’re rushed, we don’t have a process that has been […]
June 5, 2020

Losing It? So Is Everyone Else — Research Provides Answers

Burned out on Zoom meetings or social events, yet still want connection with others? Feeling sick of quarantine, a bit edgy/irritable or depressed with a sense […]
May 2, 2020
Lead Through The Pandemic: Here Are 4 Research-Backed Ways

Lead Through The Pandemic: Here Are 4 Research-Backed Ways

A recent article from Gallup posed a timely question:“How do you lead and inspire employees amid a global pandemic that’s creating anxiety and uncertainty everywhere?” As a leadership […]
April 15, 2020
3 Steps To Navigate Corona

3 Steps All Leaders Must Take To Navigate Corona

Over the last few weeks, the challenges that my executive coaching clients have experienced due to corona, fall into two equally high priority buckets. Professional: Working […]

November 13, 2015

10 Quick And Easy Tips To Rock Your Next Job Interview

What can you, the talent, do to stand out during your interview? How can you ensure that the interviewer sees your value and can convey that […]
November 19, 2010

Find Your Question, by Executive Coach and TEDx Speaker, Christine Comaford

A few weeks ago, I got to pose this at TEDx San Diego, and the result was mind blowing. I’ll post the video for you very soon, but for today, I just wanted to put this out there and get you thinking. Because whether we’ve achieved great things already in our lives or not, it doesn’t mean we’ve figured out our question – or our answers.
November 17, 2010

One Last Ingredients for Funding – By Executive Coach, Christine Comaford

To be really noticed by the financiers, you need to first create excitement and then convey the long-term vision. You need to demonstrate your ambition and then map it to a plan and strategy for how you will achieve this big dream.
November 5, 2010

4 Steps to Continuously Building Momentum

The Executive Coach, Christine Comaford, shares 4 of her top tips on ending inertia and continuously building momentum to create success.
October 18, 2010

My BEST advice as an Executive Mentor – 3 Steps to BUILD MOMENTUM!

For all of you who’ve written me over the last year to find out the MOST important thing you can do to continue to build your […]
October 15, 2010

Creating a VISION for Your Personal Success Story

If you’re ready to REALLY move forward in your business, remember that your goals must include specifically what you want to achieve and when specifically you […]
September 18, 2010

The Million Dollar Question, from Executive Coach, Christine Comaford

Today’s million-dollar question: What degree of reporting do you offer your board of directors? What has the outcome been? Even if you don't have directors or even advisors, you need to accurately track your business and keep everyone focused on results.
September 14, 2010

Featuring the Number One Expert in YOUR Niche…. YOU

If you are 100% ready to launch yourself into a new place and to create all of these things, I will MAKE room in my BAI program for you right now, IF you are serious. (And I’ve added new dates all over the country if the West Coast isn’t your thing!) Teaching my Mighty Formula for Executive Evolution is MY expertise AND my best gift to you and our economy.
September 10, 2010

SMART Goal Setting and Business Acceleration, by The Executive Coach, Christine Comaford

The Executive Coach, Business Accelerator Christine Comaford shares some of her best advice on SMART Goal Setting and REAL decision making for growth.