June 3, 2026
A brain-based look at why you feel overwhelmed, numb, or not quite like yourself There is something I see happening with so many people right now. […]
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- Videos of Christine Comaford
May 13, 2026
The neuroscience of habit formation, myelination, and making new behaviors automatic. Why is it so hard to create lasting habits? You try to change. You start […]
April 21, 2026
Most people try to rebuild self-trust the wrong way. They go big. Big decisions. Big promises. Big resets. “I’m going to be completely different starting Monday.” […]
April 7, 2026
You trust yourself… until it matters. Until the decision feels big. Until something feels off. Until you start second-guessing what you already know. That’s when it […]
March 24, 2026
Emotions are signals.They are not commands. However, when your nervous system is dysregulated, emotions escalate quickly. Small triggers feel big. Feedback feels personal. Uncertainty feels threatening. […]
March 12, 2026
We are inhaling a lot lately.Information. Change. Uncertainty. For many leaders and high performers, the result is emotional regulation survival mode — a nervous system state […]
February 24, 2026
If you’re navigating a major shift and feeling undone, this may be about nervous system regulation. When something significant shifts in your life, a relationship ends, a […]
August 26, 2023
Words have power. Think about it: words make you look confident or powerful, insecure or weak, reliable or flakey. As a leadership coach I’m constantly noticing […]
July 22, 2023
How focused are you feeling lately? Arrow sharp or all over the place? Let’s dive into your awesome brain and how to fire up your focus […]