April 7, 2026
You trust yourself… until it matters. Until the decision feels big. Until something feels off. Until you start second-guessing what you already know. That’s when it […]
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- Videos of Christine Comaford
March 24, 2026
Emotions are signals.They are not commands. However, when your nervous system is dysregulated, emotions escalate quickly. Small triggers feel big. Feedback feels personal. Uncertainty feels threatening. […]
March 12, 2026
We are inhaling a lot lately.Information. Change. Uncertainty. For many leaders and high performers, the result is emotional regulation survival mode — a nervous system state […]
February 24, 2026
If you’re navigating a major shift and feeling undone, this may be about nervous system regulation. When something significant shifts in your life, a relationship ends, a […]
February 10, 2026
Major life changes in midlife activate a specific kind of grief. Whether it’s the end of a career that defined you, a health diagnosis that changes […]
May 30, 2024
Have you found that tracking leadership growth can be a bit tricky? Sure, we all know what good leadership feels like, but how—specifically—does one achieve it? […]
April 19, 2019
Sometimes leaders call me saying they want help to fix their team. That’s always a red flag for me, and it immediately makes me wonder what […]
January 15, 2016
An accountability partner is a friend or colleague that you’ll call weekly at a set time to report the status of the goals you set during the […]
January 5, 2016
What Will Move The Needle? A Partner at an investment banking firm in the Midwest came to us with the following challenge. His firm was struggling […]