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June 3, 2026
A brain-based look at why you feel overwhelmed, numb, or not quite like yourself There is something I see happening with so many people right now. […]
May 13, 2026
The neuroscience of habit formation, myelination, and making new behaviors automatic. Why is it so hard to create lasting habits? You try to change. You start […]
April 21, 2026
Most people try to rebuild self-trust the wrong way. They go big. Big decisions. Big promises. Big resets. “I’m going to be completely different starting Monday.” […]
April 7, 2026
You trust yourself… until it matters. Until the decision feels big. Until something feels off. Until you start second-guessing what you already know. That’s when it […]
March 24, 2026
Emotions are signals.They are not commands. However, when your nervous system is dysregulated, emotions escalate quickly. Small triggers feel big. Feedback feels personal. Uncertainty feels threatening. […]
March 12, 2026
We are inhaling a lot lately.Information. Change. Uncertainty. For many leaders and high performers, the result is emotional regulation survival mode — a nervous system state […]
February 24, 2026
If you’re navigating a major shift and feeling undone, this may be about nervous system regulation. When something significant shifts in your life, a relationship ends, a […]
February 10, 2026
Major life changes in midlife activate a specific kind of grief. Whether it’s the end of a career that defined you, a health diagnosis that changes […]
May 30, 2024
Have you found that tracking leadership growth can be a bit tricky? Sure, we all know what good leadership feels like, but how—specifically—does one achieve it? […]
March 20, 2024
Don’t Be Duped—Know These 8 Logical Fallacies To Boost Your Critical Thinking How often do you make assumptions? Have a strong position that you can’t […]
January 17, 2024
In today’s world of intolerance, conflict, and divisiveness we would all benefit from more kindness and emotional intelligence. And some organizations are truly trying to build […]
December 20, 2023
How did we get to the point where we have a loneliness epidemic? And how can we help to end it? This blog will […]
November 20, 2023
Are you focusing on the most important things right now? Or are you distracted, stressed, or in panic mode as so many leaders are? As the pandemic […]
November 13, 2023
Nearly one in four Americans over 18 say they often or always feel lonely. Wow. That’s why Surgeon General Vivek Murthy says the United States is […]
October 31, 2023
It’s a mess out there in the ongoing WFH vs. RTO battlefield… Grindr recently told all 178 employees to return to the office at least two […]
October 3, 2023
Why don’t people want to return to the office? I’ll bet you have a zillion ideas or reasons. I’ll also bet many of them are due […]
August 26, 2023
Words have power. Think about it: words make you look confident or powerful, insecure or weak, reliable or flakey. As a leadership coach I’m constantly noticing […]
July 22, 2023
How focused are you feeling lately? Arrow sharp or all over the place? Let’s dive into your awesome brain and how to fire up your focus […]
June 28, 2023
Humans aren’t designed to live with excessive stress. Yet over the past few years we’ve come to normalize stress, some workplaces even condone or—yikes—celebrate stress. Sure, […]
May 13, 2023
Your business is transforming right, whether you know it or not. What does the transformation look like? What are the signs? Is the transformation being driven […]
April 2, 2023
Are you an optimist? If not, do you want to be one? And how does optimism differ from being relentlessly (and often artificially) upbeat? In my […]
April 2, 2023
You already know that gratitude feels good. New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. […]
April 1, 2023
Are you simply communicating? Or are you truly connecting? Listening to the words of another can be tricky enough because we often overlay our interpretation to […]
April 1, 2023
How many projects can your brain effectively handle at once? Seven? Four? Five. Yep. And we can extract three essential brain hacks from new research that […]
January 8, 2023
Ever notice how loud life is? Noise pollution has continued to double every three decades. Ambulance sirens are now six times louder that they were 100 […]
December 7, 2022
How are you feeling lately? When I ask my executive coaching clients they most often say “overwhelmed.” And as we unpack this emotion, I find that […]
November 2, 2022
We’re all clued into Quiet Quitting, where an employee does the bare minimum of work to keep their job. And now there’s a buzz about Quiet […]
September 30, 2022
Unhappiness has been increasing globally for a decade. And it’s time for leaders to address this in the workplace. In a recent report by Gallup on […]
August 14, 2022
Your body communicates and influences others. And I’m not just talking about your words, vocal tone, and body posture/gesture. Your heart and brain communicate too. And […]
July 2, 2022
Do you try to relax only to feel more stressed and overwhelmed? You’re not alone. You’re experiencing Stresslaxation. Stresslaxation is a term for relaxation-induced anxiety—and it […]