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August 26, 2023

6 Words That Undermine Your Impact As A Leader: And 6 Better Alternatives

Words have power. Think about it: words make you look confident or powerful, insecure or weak, reliable or flakey. As a leadership coach I’m constantly noticing […]
June 28, 2023

5 Signs You’re Over-Stressed + 5 Quick Brain-Based Cures

Humans aren’t designed to live with excessive stress. Yet over the past few years we’ve come to normalize stress, some workplaces even condone or—yikes—celebrate stress. Sure, […]
April 2, 2023

Say Goodbye To Stress: The Proven Brain Hack That Boosts Gratitude And Lowers Blood Pressure

You already know that gratitude feels good. New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. […]
April 1, 2023

Are You Listening To What Others’ Emotions Are Saying?

Are you simply communicating? Or are you truly connecting? Listening to the words of another can be tricky enough because we often overlay our interpretation to […]
April 1, 2023

Hack Your Brain To Be More Productive

How many projects can your brain effectively handle at once? Seven? Four? Five. Yep. And we can extract three essential brain hacks from new research that […]
January 8, 2023

Your Brain On Silence

Ever notice how loud life is? Noise pollution has continued to double every three decades. Ambulance sirens are now six times louder that they were 100 […]
November 2, 2022

Quiet Firing: Is It Happening To You?

We’re all clued into Quiet Quitting, where an employee does the bare minimum of work to keep their job. And now there’s a buzz about Quiet […]
August 26, 2023

6 Words That Undermine Your Impact As A Leader: And 6 Better Alternatives

Words have power. Think about it: words make you look confident or powerful, insecure or weak, reliable or flakey. As a leadership coach I’m constantly noticing […]
June 28, 2023

5 Signs You’re Over-Stressed + 5 Quick Brain-Based Cures

Humans aren’t designed to live with excessive stress. Yet over the past few years we’ve come to normalize stress, some workplaces even condone or—yikes—celebrate stress. Sure, […]
April 2, 2023

Say Goodbye To Stress: The Proven Brain Hack That Boosts Gratitude And Lowers Blood Pressure

You already know that gratitude feels good. New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. […]
April 1, 2023

Are You Listening To What Others’ Emotions Are Saying?

Are you simply communicating? Or are you truly connecting? Listening to the words of another can be tricky enough because we often overlay our interpretation to […]
April 1, 2023

Hack Your Brain To Be More Productive

How many projects can your brain effectively handle at once? Seven? Four? Five. Yep. And we can extract three essential brain hacks from new research that […]
January 8, 2023

Your Brain On Silence

Ever notice how loud life is? Noise pollution has continued to double every three decades. Ambulance sirens are now six times louder that they were 100 […]
November 2, 2022

Quiet Firing: Is It Happening To You?

We’re all clued into Quiet Quitting, where an employee does the bare minimum of work to keep their job. And now there’s a buzz about Quiet […]