Reframing: Change the Story, Change the Meaning, Change the Belief, Change the Behavior

Think of reframing as putting on a different pair of glasses. What would you see if you put on a pair of dark sunglasses when you are in a dark room? What happens when you remove them? When you switch your glasses, what you see changes.

Reframing does the same thing. It changes the story you tell yourself about what happens.

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