April 2, 2023
You already know that gratitude feels good. New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. […]
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January 8, 2023
Ever notice how loud life is? Noise pollution has continued to double every three decades. Ambulance sirens are now six times louder that they were 100 […]
December 7, 2022
How are you feeling lately? When I ask my executive coaching clients they most often say “overwhelmed.” And as we unpack this emotion, I find that […]
March 16, 2016
What stresses you out? We all have situations in which it is harder to maintain equilibrium than in others. Mine is: having […]
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April 2, 2023
You already know that gratitude feels good. New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. […]
January 8, 2023
Ever notice how loud life is? Noise pollution has continued to double every three decades. Ambulance sirens are now six times louder that they were 100 […]
December 7, 2022
How are you feeling lately? When I ask my executive coaching clients they most often say “overwhelmed.” And as we unpack this emotion, I find that […]
March 16, 2016
What stresses you out? We all have situations in which it is harder to maintain equilibrium than in others. Mine is: having […]